These Powerful Postural Practices will help you Align
Your Spine in only a few minutes a day!
Recover faster while guarding against future joint pain
Anyone can use stretching to achieve greater flexibility. But did you know that prescribed movement is a powerful and underused way to heal structural pain and develop structural resilience?
Most joint pain results from muscular imbalance caused by shocked or repetitive strain. Knowing the cause can make it easy to resolve, and proper movement plays an important role in reinstating muscular balance and thereby joint health.
Triangles of the Hundred Year Plan
An Open Joint is a healthy joint:
Open joints reflect balanced tension in the surrounding muscles.
Organizing the muscles to work in balance involves enlisting the right amount of effort from each muscle at exactly the right time.
Alignment is the correct placement of the structure:
Bones make up each joint – Muscles can only work properly when the bones are in the right place.
Strength stems from organization:
of the muscles surrounding each joint so moment can transfer between the joins throughout a system. This is know as a "Kinetic Chain."
When the bones are in the right place then the muscles are in balance and there is organization in the body. When things are organized force is not required. True power comes from organization and not from strength.
Is the ability to distribute weight-load throughout the whole system and accommodate a mobile centre of gravity. With the bones in the right place all the muscles in the system can work equally. This is balance and Balance creates stability.
refers to the ability to change to weight loading. Stability responds to change in the centre of gravity. This is managed by the vestibular system and relies on its adaptability in harmony with the movers and stabilizers in real time… it's a symphony...
Bone on Bone (disk degeneration)
Hip Pain (arthritis, osteoporosis, sciatica)
Knee Pain (acl injury, meniscus bursitis, tendonitis)
Back Pain (disk degeneration, muscle or ligament strain, bulging or ruptured disks)
I’m not really a believer in "Energy", how would the Meditations work for me?
The interesting part of this work is that it doesn't matter what we believe. Everything is made of parts. We have Physical, Emotional and Mental aspects to our being, and these map over the Low, Middle and High selves - so the sessions work for the more Rational or Logical types as well. All you really need is a quiet space and a headset.
I have a lot of other projects going on in my Life; what if I don't have time?
Meditation is seen as "work" and that can be true. When I receive this work, I get comfortable and drift off... No need to sit in an uncomfortable position. That's the beauty of these sessions. You can plan a nap during the listen live or play the a recording at night to put yourself to sleep. It works either way.
Can I cancel my membership at any time?
Yes. If you want to cancel your membership you can do so at any time, but we will only refund your investment if your cancellation is made within the first 30 days of purchase.
If I join the Listen Later plan, can I upgrade to Listen Live?
Yes! If you’d like to join on the Listen Later plan to start, then upgrade to the Listen Live plan in the future, just send us an email with your request. membership to the Live calls is limited, existing members are put first on the wait list.
What if High Self Work isn’t right for me?
We get it – it’s not right for everyone. And that’s why we offer a 30-day, no questions asked, money-back guarantee.
If the High Self Work isn’t right for you, just let us know within 30 days and we’ll refund your investment!
Plus, you can cancel anytime, so jump on in, give the High Self Meditations a try, and if you’re not satisfied at any point in time, simply let us know you’d like to cancel!